February 23rd, 2012 
Robbie 
Article by Kim Johnson
The fitness community is undeniably becoming more and more susceptible to commercials. Perhaps it’s because these days everyone wants to get sleeve-busting muscle pumps but just don’t have the required level of commitment to go out there and be knowledgeable about the different weightlifting routines. It is much easier to take up the readily available weightlifting routines on the internet or in mediocre fitness magazines that do nothing but take you to a dead end. If you are sick and tired of spending hours in the gym without seeing any appreciable results with your current weightlifting routines, there are basically only four factors you might want to look out for.
1. Commit yourself to your weightlifting routines at least 3-4 times a week. No! I don’t mean to say spend most of time doing bicep curls or worse cardio but go out there and implement one of the many reliable weightlifting routines. Ultimately you want to stimulate your muscles and you want them to grow. Make sure you do everything stipulated by your weightlifting routines right and then head back home. All you are required to do at this point is eat and rest to allow your muscles to heal optimally. For best results, most weightlifting routines require you to hit your muscles once every 72 hours so you might want to alternate your lower body and upper body exercise.
2. Ideally you should be eating 5-7 times a day of you are serious about your weightlifting routines and we are talking about real food. You should include in your meals and all of them if possible real carbohydrate, loads of proteins and clean fat. To provide an ideal compliment for your weightlifting routines, you should eat approximately 15 times your body weight. Your carbohydrates and proteins and clean fat should be in the ratio of 9:7:4. If you are going for six meals a day, two of them could be replaced by protein shakes but always check with your weightlifting routines first.
3. Perhaps one of the biggest mistakes people make with their weightlifting routines is training for hours on without any form of stretching. That’s suicide! For those who haven’t heard about this before, stretching helps to restore your body tissues to their normal lengths. Suppose your weightlifting routines require you to weight train for 4 hours, you should top that up with at least 2 hours of stretching if you don’t want your muscle tissues to shorten and perform slower not to mention the probability of you injuring your muscle fibres will be considerably higher. You absolutely need to balance the shortening of your muscle tissues that occurs with all weightlifting routines with some form of stretching.
4. Okay here we talk about the umpteen ‘breakthrough’ pre-workout supplements which are by the way most of the time mediocre. Anyway, a fact for you and a useful one at that, most responsible weightlifting routines require you to only trust a pre-workout supplement if it has been around with good credentials for at the very least three years. Do not go about making yourselves scapegoats trying all the seemingly breakthrough pre-workout supplements that comes out every week or even more frequently. High quality multi-vitamins, powdered creatine and protein powders are the good things you might want to buy to go with your weightlifting routines.
If I had to recommend good weightlifting routines, I think I would tell you to check this nice presentation out. Click here. Be sure not to miss updates on our bodybuilding blog.
www.ebay.com 2011 Paris World Weightlifting Championships – 77kg men clean & jerk www.iwf.net
Video Rating: 4 / 5
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