by VeloBusDriver

Article by hi joiney

Exercise Bike Fitness Vehicles in the field of sports science called “power Bike “, Is divided into vertical, back-type (also known as horizontal) Fitness Vehicle two, you can adjust the intensity of exercise (power), play a fitness effect, so people call it exercise bike. Health cart Exercise bike exercise bike in the display panel to show time, speed, distance, calories, heart rate, you can also select a number of built-riding program. Such as Lose weight Program, fitness program, Mountain program, different programs can play different fitness effects. The benefits and disadvantages of cycling:1, a bike is the heart problems to overcome one of the best tools. More than half of the world, people are dying of heart disease, cycling can be compressed by the movement of the leg blood flow, and to withdraw blood from the heart of peripheral blood vessels, in fact, at the same time strengthen the microvascular organization, called “collateral circulation. ” Strengthen the blood vessels can make you free from the threat of the age, eternal youth. 2, habitual cycling, more and expand your heart. Otherwise, more and more small blood vessels, heart more and more degraded, they are old, you will experience it brings trouble, then you will find that cycling is so perfect. Cycling is the sport needs a lot of oxygen, there was a 6 days old in order to complete 460 kilometers of bicycle travel. He said: “at least three times a week old campaign to strengthen up the heart to restore normal function. You are keen to make the heart beat, but not for too long. So it can adapt to emergency situations, such as the plight of the coachman or the resistance.” 3, cycling and also to prevent high blood pressure, and sometimes more effective than drugs. Can prevent obesity, hardening of the arteries and make bones strong. Bike so you do not use drugs to maintain Health And no harm. 4, a bike is a tool to lose weight, according to statistics, 75-kilogram person, to 9 miles per hour and a half speed, riding 73 miles, may reduce the half-kilogram of body weight, but it must be sustained every day. 5, cycling, not only can lose weight, but also make your figure more attractive symmetry. Lose weight through exercise, diet or side edge movement, body weight than those who diet alone is more better and more attractive. I do not know how to describe the “more attractive”, but in fact, caused by strong muscle movement, and the cycling movement Nerishige small ankles, compared with very gaunt, blue veins protruding in the diet, the total pretty much it! Appropriate exercise can secrete a hormone, this hormone makes you mind cheerful, happy. From experience, we learn that cycling can produce this hormone. 6, in fact because the ride bicycles and compressed blood vessels, making blood circulation to speed up the brain more oxygen intake, so you breathing more fresh air. Riding After a while, you will find their brains more clearly. 7, riding this step by their own physical strength to the wheel bicycle, you will feel very free and is extremely fun. It is not just a weight loss campaign, it is the exiled spiritual pleasure.

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