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Diet plan for Men

                                            Muscles gain Diet plan

This is a muscle building diet plan for men.You need to eat 6-7 meals per day in each 2-3hrs. This dinner contains High protein, High carbs with direct sound fat.

             Meal1
  • Oats and Apples
  • 6 egg whites 2 whole egg
             Meal 2
  • Wheat bagel
  • Protein drink
  • 1sp Flex seed oil
             Meal 3
  • Chicken breast
  • Salad
  • Sweet potato
         Meal 4
  • Brown bread
  • Peanut butter
  • Egg whites
       Meal 5
  • Protein drink
  • Banana
      Meal 6
  • Fish 
  • Salad
  • Fat free yogurt
       Meal 7
  • Cottage Cheese with blue berries and flex seed meal
  • Nuts
                                                  Fat loss Diet plan

This is a fat loss diet plan for men.You need to eat 6 meals per day in each 2-3hrs. This feast contains High protein, High Fibers, Low carbs with sound fats.

          Meal 1
  •  grain cereals and apple
  • 5 egg whites 1 whole egg
          Meal 2
  • Protein drink
  • Apple
  • Nuts
          Meal 3
  • Chicken breast
  •  salad with avacado
           Meal 4
  •  Strawberries and apple
  • 6 Egg whites
           Meal 5
  • Protein drink
  •  Banana
           Meal 6
  • Fish
  • Salad

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