All About Sports

Diet plan for Women

                                           Muscle gain diet plan

This is a weight gain diet plan for women.You need to eat 5-6 meals per day in each 2-3hrs. This meal contains Moderate protein, High carbs with solid fats.

Meal 1
  • grain cereals and apple
  • 3 egg whites 1 whole egg
Meal 2
  • Protein drink
  • Apple
  • Nuts
Meal 3
  • Chicken breast
  •  Brown rice and Pasta
Meal 4
  • 2 slice of brown bread with peanut butter
  • 3 Egg whites
Meal 5
  • Protein drink
  • Banana
Meal 6
  • Fish
  • Broccali
  • Salad

 

                                                  Fat loss diet plan

This is a fat loss diet plan women.You need to eat 5-6 meal per day in each 2-3hrs. This meals contains Moderate protein, Low carbs, Low calories with sound fats.

Meal 1
  • grain cereals with fat free milk
  • 1 egg white 1 full egg
Meal 2
  • Protein drink
  • Apple
  • Almonds
Meal 3
  • Chicken breast
  • salad with olive oil
Meal 4
  • 4-5 Strawberries and peanuts
  •  3 Egg whites
Meal 5
  • Protein drink
  • Banana
Meal 6
  • Fish
  • Broccali
  • Salad with olive oil