All About Sports

Rules of fitness

Don't skip the warm-up
A warm up by and large comprises of a steady increment in power in physical movement (a "heartbeat raiser"), joint versatility exercise, and extending, trailed by the action. Warming up conveys the body to a condition at which it securely reacts to nerve signals for brisk and productive activity.
Stay hydrated
 
Do cardio exercise
Weightlifts
Change your routine
Take protein diet
Always do post workout stretch
Proper rest
Track your progress
Don't miss monday